2012”N5ŒŽ15`17“ú@
5ŒŽ15“ú(‰Î)
![]() ![]() ªŠg‘å}‚ ‚è ð–éA‚µ‚Ì—\’肪Šy‚µ‚¢‰ƒ‰ï‚Æ‚È‚èA–éX‚©‚µ’©–Ú‚ªŠo‚ß‚é‚ÆŠO‚ª–¾‚é‚¢A‹}‚¢‚ÅgŽx“x‚µo”B Œã”y‚̎Бî6:00o”B |
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Šg‘å}‚ ‚è | 6:58 15km‘–‚Á‚½êŠ‚Å’©”Ñ‹xŒe | |
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7:04 ŠC‚ª‰¸‚â‚©‚Å‚«‚ê‚¢B | 7:10![]() |
7:45 “ß‹v |
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7:47 “ß‹v‚Ì` | 7:57 ‹Œ“ß‹vè“•‘ä![]() |
7:57 “ß‹vè |
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8:24 ‘O•û‚É–ûˆä‚Ì` | 8:31 –ûˆä | 8:31 ŠCŠÝü‚ª‚¤‚‚‚µ‚¢ |
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9:02 “ì•û![]() |
9:07 ‰E‘¤‚É‘ê!! ªƒNƒŠƒbƒN | 9:17 ŒÜ‰Ó‚Ìd²ì |
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9:30 ‘“¹485†¶Ü | 9:56 ‘O•û‚É‘å•ôŽR‚Ì•—ŽÔ | 10:07 ‘“¹‚ÌHŽ–ŒÂŠ‚©‚çƒoƒX‚ꃋ[ƒg‚ðŠm”F |
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10:33 ’†‘º‚Ì‚à‚̂‚èŠwZ | 10:42 ‚µ‘‚¢‚ª’‹H@‚³‚´‚¦‘º![]() |
10:48@Šg‘åŽÊ^‚ ‚è@ƒƒjƒ…[‚ª”»‚é‚æ |
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‚³‚´‚¦‚ÌšâÄ‚«300‰~@Å‚ | ‚³‚´‚¦˜¥650‰~@”ü–¡‚µ‚¢ | 11:26 “‡–¦ |
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11:45 ò“yƒ–‰Y | 11:51 t“ú_ŽÐ![]() |
11:52 “ú–{ˆê‚¾‚Á‚½•¼‚̪Š” |
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11:52 | 12:12 | 12:18 —³ƒ–‘êŽè‘O‚Ì’“ŽÔê |
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12:25 V—´ƒ–‘êƒgƒ“ƒlƒ‹A¶‚Ì—V•à“¹‚ð‘–‚é | 12:26 | 12:28 |
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12:39 | 12:43 Šâ‚ÌF‚ª—Δ’ | 12:44 |
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13:03 ‚µ‚á‚‚È‚°Šg‘åŽÊ^—L | 13:08 | 13:31²X–؉ÆZ‘î |
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13:47 | 14:18 ‘O•û‚ɼ‹½`@‚ä‚Á‚‚èŽUô‚µ‚È‚ª‚ç‹A‚é | 14:51 |